Your 5 minutes daily program to Stress management ~ Health Information Plus

I found this fascinating quote today:

Since Error! Hyperlink reference not valid. is unavoidable in life, it is important to find ways to decrease and prevent stressful incidents and decrease negative reactions to stress. Here are some of the things that can be done by just remembering it, since life is basically a routine to follow like brushing your teeth or eating breakfast. You can do a few of them in a longer span of time, but as they say– every minute counts.Aybi, Your 5 minutes daily program to Stress management ~ Health Information Plus, May 2009

You should read the whole article.

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